Hair loss is common among both men and women. Many seek to treat it using chemical solutions, hair plugs and even surgery.
If you’d rather find ways to regrow your hair naturally, scalp massage, beneficial oils and dietary changes are chemical-free and inexpensive remedies that you can start using right away. Taking good care of your hair to prevent further loss is another great way to maintain a healthy head of hair.
Using Natural Treatments
Massage your scalp daily. Scalp massage promotes good circulation around your hair follicles, creating the right environment for hair growth. Use the tips of your fingers to gently massage your scalp in a circular motion. Take your time and massage every part of your scalp so that you stimulate blood flow to all the areas where you want to new hair to grow in.Make massage a habit by doing it every time you wash your hair in the shower.
Getting a professional head massage could be educational, since you’ll learn the best way to massage your scalp.
Try an oil massage. Adding oil to the equation helps aid circulation even more than a standard head massage. The oil helps to unclog hair follicles and allow new growth to come in. Once or twice a week, plan to use oil to massage your head. It’s easiest to do it in the shower, then rinse away the oil when you’re finished. Here are a few popular oils you can try:Coconut oil. This rich, emollient oil is great for your body in so many ways, and some say it helps hair regrowth. Pre-heat a tablespoon of coconut oil using a microwave (15 seconds should be enough to melt the oil) rub it between your palms, then use your fingers to massage your scalp
Jojoba oil. It’s very similar in texture to sebum, the natural oil produced by your scalp that lubricates your hair and keeps it healthy.
Almond oil. This is traditionally used in India to foster healthy hair growth.
Use therapeutic hair masks. A good hair mask performs the dual duty of keeping your hair moisturized and healthy while also stimulating growth. Household goods like honey, egg whites, avocados, aloe and apple cider vinegar are all quite beneficial to hair. Apply a mask for 15 minutes, making sure to cover your scalp as well, then shampoo your hair as normal. Make sure you do not use a shampoo with added sulfate. Try the following masks:For extra dry hair, combine equal parts honey, egg white, and argan oil.
For normal hair, combine equal parts honey, aloe and olive oil.
For oily hair, combine equal parts honey, apple cider vinegar and castor oil.
Use essential oils. Certain essential oils have been said to promote healthy circulation and stimulate hair growth. Adding a few drops of these oils to your oil treatments, masks, and shampoo. This is a good way to give your scalp an extra boost. Try adding five drops of one of these beneficial oils:Lavender
Tea tree oil
Get treated for underlying medical problems. Sometimes hair loss results from an underlying problem that you might not even be aware of. Then regrowth won’t happen until you get the proper treatment. If you’re not sure why you’re experiencing hair loss, see a doctor to find out what’s going on. The following conditions commonly cause hair loss.